#Gt synergy kombucha flavors professional#
NIH - Health Professional Fact Sheet: Probiotics. Gut-microbiota-targeted diets modulate human immune status. Wastyk HC, Fragiadakis GK, Perelman D, et al. Understanding kombucha tea fermentation: A review. Villarreal-Soto SA, Beaufort S, Bouajila J, Souchard J-P, Taillandier P. These are all products that she has researched, vetted, and would recommend to her clients in private practice and incorporate into her own diet. Eliza Savage, MS, RD, CDN Why Trust Verywell Fit?Īs a Registered Dietitian, Anne Carroll uses her clinical expertise to cut through marketing claims and get down to the science. It's a great afternoon pick-me-up or substitute for an alcoholic beverage." While I generally recommend avoiding beverages with added sugar, the probiotic benefits of kombucha offset the drawbacks of consuming naturally occurring sugar. "Kombucha is an excellent beverage to add to your routine. It is then fermented using a “SCOBY,” which stands for "symbiotic culture of bacteria and yeast." The bacteria in the SCOBY, with the yeast, eat much of the sugar in the tea. This process transforms the tea into a fermented, fizzy drink. Brewing begins with making sweet tea, a combination of tea leaves, water, and sugar. Kombucha can be brewed at home or commercially. The first thing you need is a large jar (about 1 gallon), a cheesecloth, and a lid. If you avoid alcohol, always read the label closely to ensure you're selecting a product that aligns with your lifestyle. Be sure to consult your physician before consuming these products if you are pregnant, breastfeeding, or have a medical condition. Note that 16-ounce bottles contain two servings, so be sure to read the label carefully when choosing your kombucha.Īll kombucha contains trace amounts of alcohol from the fermentation process, with some products exceeding the. Aim for less than or equal to 15 grams of sugar per bottle. Look for brands with minimal added sugars (usually found in the form of cane sugar or fruit juices). What to Look for in Kombucha SugarĪll kombucha contains some amount of sugar, as it’s needed for the fermentation process. Many kombucha products on the market contain less than the 0.5% alcohol by volume (ABV) cut off, and are therefore not considered alcoholic beverages.īetter Booch ( view at Amazon) and Bear’s Fruit ( view at Fresh Direct) are our top picks due to their minimal ingredients and sugar content less than or equal to 10 grams per bottle. The carbon dioxide is what gives the drink its natural carbonation. If you’re looking for a dose of greens, try the Multi-Green flavor which has spirulina, blue-green algae, and chlorella, containing B-vitamins, beta-carotene, vitamin E, minerals, and antioxidants.Īll kombucha is a fermented tea that contains trace amounts of naturally-occurring alcohol from the fermentation process, as sugar molecules break down to alcohol and carbon dioxide. Top flavors include the spicy kick of the Gingerade, or the Trilogy with fresh-pressed raspberry, lemon, and ginger juice. This product has been on the market for years, and the balanced flavor profiles always keep us coming back for more. GT’s Enlightened Synergy Kombucha is made with bacteria culture, black tea, green tea, and cane sugar, with most flavors containing about 50 calories and 12 grams of sugar per 16-ounces. The Ginger Boost flavor is made with ginger and mint, which may ease an unsettled stomach and improve digestion.Ī bonus: Better Booch ships their product in temperature-controlled packaging to preserve the probiotics.
The Morning Glory flavor is brewed with black tea that contains naturally existing L-theanine, an amino acid that may enhance mental clarity as well as improve sleep.
This variety pack allows you to try three of the flavors, including Morning Glory, Ginger Boost, and Golden Pear. Organic herbs and botanicals are used to create their 11 unique flavors. With 50 calories and 10 grams of sugar per 16-ounce can, Better Booch is a great probiotic-packed, refreshing beverage. They have no added sugars, colors, or flavors, and are also vegan, kosher, gluten-free, and verified non-alcoholic. They brew their kombucha in small batches for better quality control and flavor. Better Booch is a USDA organic, non-GMO, craft-brewed kombucha. Better Booch Kombucha is our top pick for its delicious flavors and quality ingredients.
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